home exercise routines
Even if you can’t go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home.
As people continue to practice social distancing, gyms are staying closed and more people are turning to at-home workout options.
We’ve rounded up some of our favorite TODAY routines in three categories: Yoga, high-intensity interval training (HIIT) and strength training. Most of these routines take just a few minutes and require little or no equipment, so almost anyone can do them anywhere. Try out these one and done workout exercises.
Yoga
Three yoga poses to wake up your body
Get your day started on a positive note with this gentle yoga routine from Hillary Wright! With simple stretches that are doable at any skill level, this routine is sure to help you feel energized and refreshed, even early in the morning.
Four yoga stretches you can do in bed, no mat required
Yoga studios might be closed for the moment, but you can still get your workout in at home, no matter how little space you might have! This four-step sequence, designed by Stephanie Mansour, can be done without ever getting out of bed – or even changing out of pajamas.
Quick stretch routine you can do from your bed
Three yoga poses to help you fall asleep
If you’re having trouble sleeping, try working in some yoga before bedtime! This simple, three-step routine can be combined with steady, concentrated breathing to help you have a restful sleep. If you are trying to lose weight check the latest Carbofix reviews.
Month-long stress-reducing yoga routine
Looking for something a little more intensive? This 31-day yoga routine, developed by Stephanie Mansour, takes just a few minutes each day, has a few rest days a week, and is designed to help lower stress levels. Whether you’re just starting out or already a yoga expert, it’s a simple routine that combines several sequences and poses to help you de-stress.
HIIT:
Work out in six minutes with this routine
This intense workout combines squats, planks, push presses, lunges and more for a full-body burn in just a few minutes. The routine only requires minimal equipment, so you can do it from home, and more advanced athletes can try repeating the routine multiple times if they feel up to it.
Try this 6-minute workout for total-body strength
Dr. Oz shares his seven-minute workout routine
Dr. Mehmet Oz’s favorite workout routine starts with stretches and pushups before progressing into yoga poses, more pushups and sit-ups. Quick, easy and doable just about anywhere, it’s a great routine for those who are just starting to add more exercise to their routines.
How to burn 150 calories in 15 minutes
Get ready to burn off plenty of calories in just a few minutes with this fifteen-minute circuit. Five exercises are repeated three times, for a minute each. The full-body exercises require no equipment and can be done with minimal space.
A five-minute workout you can do anywhere
Everyone has five minutes in their day — so try this quick and easy routine to get your heart pumping! Jumping jacks, jack squats, high knees, plank jump backs and standing oblique twists are easy for even exercise novices. If you find yourself with extra time on your hands, try another round!