It\u2019s no secret exercise is good for you. We know it can protect us from\u00a0heart disease\u00a0by lowering blood pressure and cholesterol. It can help with depression and sleep apnea too. Even though we know we should exercise, sometimes it\u2019s difficult to commit the time and effort. The good news is it\u2019s never too late to start.<\/p>\n\n\n\n
Mercy Clinic Heart and Vascular has eight easy steps to begin a heart-healthy exercise program.<\/p>\n\n\n\n
It\u2019s no secret exercise is good for you. We know it can protect us from\u00a0heart disease\u00a0by lowering blood pressure and cholesterol. It can help with depression and sleep apnea too. Even though we know we should exercise, sometimes it\u2019s difficult to commit the time and effort. The good news is it\u2019s never too late to […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[186,1046,1188,1588,1619,1628,2529,2540,2623,3067,3475,3513,3884,3906,4122,4165,4265,4774,4884,5120,5271,5326,5346,5612,5993,6045,6127,6277,6325,6382,6396,6405,6532,6704,6918,8019,8446,8530,8563,8924,9894,9926,10154,10170,10263,10269,10302,10396,10795,10948,11001,11039,11070,11609,11811,11813,11944,12057,12223,12342,12551,12637,13074,13076,13083,13103,13109,13327,13452,13756,13763,13818,13832,13891,14001,14062,14567,14723,14725,14727,14741,14745,14749,14751,15634,15692,15819,16069,16572,16612,17026,17182,18073,18082,18334,19175,19336,19478,19593,19614,19777,20128,20153,20412,20855,21226,21587,21700,22103,22208,23016,23037,23076,23205,23375,23469,23828,23991,24058,24289,24310,24684,24769],"class_list":["post-10856","post","type-post","status-publish","format-standard","hentry","category-dvdblu-ray-reviews","tag-186","tag-alicia-vikander","tag-amber-heard","tag-anthony-mackie","tag-anton-corbijn","tag-antonio-barrera","tag-ben-kingsley","tag-ben-whishaw","tag-beth-riesgraf","tag-blu-ray","tag-brent-spiner","tag-brianna-kelly","tag-capture-the-flag","tag-carl-boenish","tag-charles-durning","tag-chazz-palminteri","tag-chirstopher-eccleston","tag-cop","tag-creed","tag-dane-dehaan","tag-dave-thomas","tag-david-morse","tag-david-thewlis","tag-decline-of-western-civilization","tag-documentary","tag-dominic-cooper","tag-donald-sutherland","tag-drew-barrymore","tag-drunk-history","tag-dvd","tag-dvdblu-ray","tag-dvdblu-ray-roundup","tag-dvdblu-ray-roundup-for-mar-1st","tag-eddie-redmayne","tag-emily-browning","tag-future-cop","tag-gog","tag-gored","tag-graham-mctavish","tag-harvey-keitel","tag-intruders","tag-iran","tag-jacqueline-bisset","tag-jafar-panahi","tag-james-woods","tag-jamie-callis","tag-jane-fonda","tag-jared-breeze","tag-joel-edgerton","tag-johnny-messner","tag-jonathan-pryce","tag-joseph-gordon-levitt","tag-joshua-mikel","tag-kerry-shale","tag-kino","tag-kino-lorber","tag-kung-fu-trailers-of-fury","tag-lance-mackey","tag-legend","tag-life","tag-lizzy-caplan","tag-lost-in-hong-kong","tag-mar-01","tag-mar-1","tag-mar-1st","tag-march-01","tag-march-1","tag-martin-starr","tag-matthias-schoenaerts","tag-michael-b-jordan","tag-michael-caine","tag-michael-pare","tag-michael-shannon","tag-mickey-rourke","tag-mindy-kaling","tag-miss-you-already","tag-narcopolis","tag-new-on-blu-ray","tag-new-on-dvd","tag-new-on-dvd-blu-ray","tag-new-releases","tag-new-releases-on-blu-ray","tag-new-releases-on-dvd","tag-new-releases-on-dvdblu-ray","tag-paddy-considine","tag-paolo-sorrentino","tag-paul-dano","tag-phylicia-rashad","tag-rachel-weisz","tag-rainn-wilson","tag-rick-moranis","tag-robert-pattinson","tag-seth-rogen","tag-severin","tag-shout-factory","tag-strange-brew","tag-sunshine-superman","tag-sylvester-stallone","tag-taron-egerton","tag-taxi","tag-tessa-thompson","tag-the-bold-ones-the-new-doctors","tag-the-boy","tag-the-danish-girl","tag-the-great-alone","tag-the-krays","tag-the-midnight-man","tag-the-night-before","tag-the-rosary-murders","tag-the-sinful-dwarf","tag-tom-hardy","tag-tom-sizemore","tag-toni-collette","tag-transformantions","tag-tv","tag-uk","tag-vinnie-jones","tag-warner-brothers","tag-weaponized","tag-will-kemp","tag-william-forsythe","tag-youth","tag-zheng-xu"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/cinemastance.com\/index.php?rest_route=\/wp\/v2\/posts\/10856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cinemastance.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cinemastance.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cinemastance.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cinemastance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10856"}],"version-history":[{"count":0,"href":"https:\/\/cinemastance.com\/index.php?rest_route=\/wp\/v2\/posts\/10856\/revisions"}],"wp:attachment":[{"href":"https:\/\/cinemastance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cinemastance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cinemastance.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}